It can either be taken as a powder supplement or juiced and drank as a very potent liquid. Unlike cows and other animals, we are unable to digest WheatGrass Powder in its whole leaf form, so we need to juice it.
Think about it. Are you eating two to three servings of fresh wild fish, high in omega 3s, each week? Are you eating tons of raw leafy greens, broccoli and other fresh fruit and veggies of multiple colors? How about lean protein with every meal? Grains? Legumes? Unprocessed carbs?
Fish oil supplements. Your body needs the omega 3s found in fish oil to function. When you don't get enough, like in most Western diets, your body and brain mechanisms start to break down and you have a higher risk for numerous problems, like heart disease, cancer, diabetes, mental disorders and poor vision, to name a few. Wild fish is great but is often high in mercury and other contaminants so you can only eat so much. Fish oil supplements have become the proven answer for many health-conscience individuals.
Improve your mental attitude and actually find a way to better deal with your stress and fears. Just recognizing that you're stressed is not enough - you need to actually change your biochemical response to stressful situations. Alternatively, just chill.
The here history of the plant has been dated back to the 1930's when an agricultural chemist found the cure for his dying hens. They were fed the grass often and started to improve very quickly. They not only restored their health but they also started producing more eggs than any other hens that he had. He repeated the studies several times before he took his Wheatgrass to other chemists and the food industry. Other people started realizing that it could possibly have wonderful effects on humans as well so they started researching it extensively.
Healthy fats are called essential because your body cannot manufacture them. They are necessary for your health but you have to eat the food that contains them so you get them.
Wheatgrass has a closer composition to blood than anything else. The food value is there. In fact, chlorophyll is the "Blood" of plants in its similarity to our blood in molecular structure. Once you start your fresh juicing regimen you will know the difference immediately, it's like having a cup of coffee in the morning, only healthy.